Are you worried you won't be able to get up if you have a fall?
Have you stopped going out and about because you've lost confidence?
Our Staying Steady programme can help! Over the course of 20 weeks, you will see improvements in your balance, strength, flexibility, mobility, and confidence. Take a look at how the programme works:
Those who complete our Staying Steady programme show measurable improvements in their physical health, feel more confident, and tell us they're able to take more active roles in their families and communities. Most (over 90%) graduate on to other community-based exercise programmes. Here's a sample of the feedback from those who completed our spring 2022 programme:
We begin new courses in the spring and autumn in various locations across Gateshead, so if you'd like to take part, please give us a ring on 0191 438 1721.