Keeping Well at Home

It is more important than ever before that older people maintain their physical health.  We've seen some fantastic exercise programmes online, but nearly one-third of over 65s do not have access to the Internet, which means they cannot take part in those classes.  During the COVID lockdowns, we teamed up with Tyne & Wear Local TV to offer daily evidence-based exercise classes which were accessible to everyone with a television.  

Keeping Well at Home aired on Freeview, Sky, and Virgin Media seven times each day and every episode featured a new round of exercises.  Each episode of Keeping Well at Home lasts approximately four minutes.  During that time, instructors explain and demonstrate exercises you can do throughout the day.  All of the episodes are available on our YouTube page.

Do I need special equipment to take part?  What if I haven't exercised in a while?

You will be shown exercises which can be done in the comfort of your own home and you can do things at your own pace.  There is no need to purchase any equipment.  We do recommend that you have access to a sturdy chair for seated exercises and for support if you are unsure of your balance. 

Please wear comfortable clothing and appropriate footwear when you exercise.  It's also a good idea to keep a cool drink close by.

As with any fitness regimen, it is important that you speak to a health professional before taking part. 

What is Gateshead Older People's Assembly?

Gateshead Older People's Assembly is a charity.  We deliver and support activities designed to help over 50s in our borough maintain their health and independence.  Your support helps to ensure we can continue to deliver projects like Keeping Well at Home.