01 December 2017Do you meet the following criteria?
You must be aged 60 years or above
You must not have been involved in a balance training programme 3 months prior to the assessment date.
You must have had 1-2 falls in the last 12 months.
... (Read More)
13 November 2017We are thrilled to announce that we are one of three local charities chosen to be part of the Co-op Local Community Fund!
Members of the Co-op can choose to donate to their chosen charity simply by shopping at the Co-op, so if ... (Read More)
20 October 2017Our third 20-week cohort of Staying Steady postural stability classes finished in August and we are very pleased to share the results. Participants saw a marked improvement in their balance, flexibility, mobility, and mental we... (Read More)
26 September 2017
Our very popular Discover Health 50+ project began in October 2016 with the purpose of engaging people aged 50+ who were not taking part in health and wellbeing activities.
Over 100 people participated in the activities offe... (Read More)